I love NFL football, but I’m boycotting this year. 22 things I’ll be doing instead.

I love NFL football. But we’re officially on a breach.

For years, I’ve watched beloved college players jet off to the NFL, and I continued following their careers, cheering on their success on teams across the country. Back when I determined down in Kansas City for five years, I became a Chiefs fan, spending many a Sunday with chili on the stave and a beer in my hand, watching my squad lose to various others in the AFC West.

But as much as I love the game, the history, the tradition, and, candidly, the routine, I can’t do it anymore.

The NFL’s dangerous history of greeting players facing accusations of sexual assault or domestic abuse; the effects of head hits and chronic traumatic encephalopathy( CTE ); the league’s short-sighted stance on therapeutic cannabis use; and now the blackballing of Colin Kaepernick after his silent demoes during “The Star-Spangled Banner” to protest racial inequality. Any of these reasons is enough to walk away, but for me, when examined together, it’s hard to ignore.

Activists subsistence NFL quarterback Colin Kaepernick outside the offices of the . Photo by Drew Angerer/ Getty Images.

Like more than 176,000 others, I will be boycotting the 2017 NFL season.

Do I believe my boycott will change the league, get Kaepernick a task, or improve the mental and physical health of the players? Nope. But the way I invest my hour shows a statement about my priorities and values. This season in particular, my priorities and the NFL’s priorities are not in alignment. Not even close.

That may not be the case for you, and that’s -AOK. If it brings you joy, watch football. I’m not here to judge or dishonor.( Especially if you’re a Chiefs fan .)

But If you’re ready to make a clean break — or perhaps just looking to take a few games off — here’s a week-by-week breakdown with suggestions on things to watch, do, eat, read, or learn with all of your newfound free time.


Week 1: If you’re not watching football, watch “football.”

The hardest part of any boycott is getting started. Ease the transition by streaming a Tv show about football. “Friday Night Lights” is mandatory viewing, but I also recommend two compelling documentary TV series, “Friday Night Tykes” and “Last Chance U.”

Week 2: Use your Sundays to try out a new routine.

You know what’s tedious? Grocery shopping. You know what’s slightly better? Grocery shopping while everyone else is home watching football. Boycott perks!

Week 3: Get kids moving with Fuel Up to Play 60.

FUTP 60 is a partnership between the NFL and the National Dairy Council in collaboration with the USDA to encourage school-based physical activity and structured play along with balanced meals. You don’t have to be an NFL player to help out. See what schools are participating in your zip code, and consider donating sports equipment or supplies or volunteering your time.

Torrey Smith shares breakfast with students as part of a FUTP 60 initiative. Photo by Leigh Vogel/ Getty Images for Got Milk?

Week 4: is awesome, but have you tried fantasy Congress?

Yeah, it exists. And the stakes have never been higher. I’ve get Sen. Jeff Merkley( D-Oregon ) in the first round!


Week 5: You may know the lyrics to “The Star-Spangled Banner, ” but do you know the tale behind it?

Particularly its oft-forgotten additional verses. Or why we play it before sporting events? Take some time this week to brush up on this interesting piece of American history.

A U.S. flag with 15 stripes and 15 stars, like the one that was flown Fort McHenry during the War of 1812, frames the Battle Monument in Baltimore. The anthem’s lyrics come from “Defence of Fort M’Henry, ” a poem writes to 1814 by Francis Scott Key after he witnessed the bombardment of Fort McHenry by British ships in the war. Photo by Chip Somodevilla/ Getty Images.

Week 6: The NFL hasn’t cornered the market on cancer awareness. Do your portion.

At the suggestion of NFL defensive lineman Devon Still, whose daughter opposed stage 4 neuroblastoma, the NFL will move away from its traditional October “pink out” for breast cancer to instead raise money and awareness for multiple types of cancer. It’s debatable how much money they’ll actually raise, but you can follow their leading and volunteer or donate to a research or cancer patient support endeavor in your community.

Week 7: We’re halfway through October. Get yourself to a pumpkin patch ASAP!

In the words of the greatest novelist of our time, “It’s decorative gourd season , motherfuckers.” Get yourself some gourds, a pumpkin, and maybe even some apples. Yeah, you should definitely get some apples.

Week 8: You know which squad remains undefeated? Squad Books.

Looking for a book that celebrates athleticism and the competitive spirit? Check out “The Boys in the Barge: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics” by Daniel James Brown.


Week 9: Is now a good time to talk about the angry elephant in the room afraid of sharing his emotions or seeming vulnerable?

Why am I sharing this link to a primer on toxic masculinity in a tale about the NFL? No reason. Just thought you might enjoy it. Moving on.

Week 10: It’s a bird! It’s a plane! Stop guessing — it was a plane.

Ever wonder why the Blue Angels and other coordinated military airliner flyovers are “a thing” at football games? I don’t want to give it away, but the answer rhymes with schmilitary schmercruitment. But if you’re curious, learn how they make their marks right on cue.

The Blue Angels perform before . Photo by Ezra Shaw/ Getty Images.

Week 11: You know what’s just as entertaining as an NFL game? Local art. Come on, gang, I’m serious.

In many cases, there are free or low-cost options too, particularly at schools. Bonus points if you attend a demonstrate on a Sunday afternoon. If you think it would be tough to compete with the drama and passion of an NFL game, clearly you haven’t find a community theater production of “Phantom of the Opera.”

Week 12: You know what’s better than Thanksgiving football? Thanksgiving foods constructed with love/ extra butter.

Strengthen your defenses against Thanksgiving football by busying yourself in the kitchen with a new recipe. Learning how to make a dynamite sweet potato tart is its own reward. No touchdown dance necessitated.

Photo by Albert Sun/ Flickr.

Week 13: Brush up on your NFL history, which in a lot of ways is TV history.

In fact, there’s one moment including with regard to people still talk about nearly 50 year later. Nov. 17, 1968, is down in history as “The Heidi Bowl, ” and it may be one of the biggest TV programming gaffes of all time. The short version: Don’t start a Tv movie when there are 65 seconds left in a football game.


Week 14: Get outside and play. Your insides will thank you, and your couch needs a violate.

The fresh air will do wonders for your body and mind, especially when it’s below 60 degrees outside.( And since it’s December, odds are, it is .)

Week 15: If the best part of the game for you is knocking back cold ones, have you tried brewing your own brew yet?

Admit it, you’ve “ve thought about it” once or twice. How hard can it be, right? Well, actually, it’s various kinds of tricky. But it’s nothing you can’t manage.

Week 16: When guests collect for the holidays, try board game instead of the big game.

Miss the competition and high drama of the gridiron? Look no further than a fast-paced game of Uno. Or for the real players among us: Taboo. Game nights are all the fun and grit of football but with slightly fewer concussions.

Week 17: You stimulated it to the last week of the regular season. Celebrate by learning the dance to Beyonce’s “Love on Top.”

You’ll be the reach of the New Year’s Eve party or, at the very least, your family room.


Wild card round: Midterm elections are exactly 10 months “. Are “youre ready”?

It’s playoff time, and things are getting serious. You know what else is serious? Democracy, y’all. Make sure your voter registration is current, and start familiarizing yourself with your legislators and those running against them. Where do they stand on the issues important to you? Unlike football, democracy is not a spectator athletic, so get in there and get involved.

People deliver their voter registration sorts. Photo by Joe Raedle/ Getty Images.

Divisional round: For all the Rev. Dr. Martin Luther King Jr. gave for us, give him the whole weekend.

After all, his day is a “day on, ” not a day off. Look around your community for volunteer opportunities and community events to celebrate King’s life and work.

Conference championships: The Winter Olympics start in less than three weeks. Are you ready?

As the old sung runs, “Ain’t no party like a Winter Olympics party, cuz a Winter Olympics party has guns on skis.”

Photo by Harry How/ Getty Images.

Pro Bowl: The best NFL players not playing in the Super Bowl will be in Orlando for video games. But do you know what’s better? Pretty much anything.

The NFL keeps trying to construct the Pro Bowl “a thing, ” but it’s usually a lackluster game. Skip it and run see “Proud Mary” with Taraji P. Henson. The players would probably rather be there too.


The Super Bowl: It’s a major event for any city, but consider who it leaves out.

The Super Bowl will be in Minneapolis this year, where the average high temperature in February is 23.7 degrees. While video games will be indoors, people experiencing homelessness in the Twin Cities will likely be displaced to make way for events and festivities for the big game.( Yeah, its happened before .) It’s always a good time to support shelters and service organizations helping people in need.

Photo by Frederic J. Brown/ AFP/ Getty Images.

Football has been a part of my routine for so long, I don’t know if I’ll be able to hold out all season.

But I’m going to try .

Football is so many things to this country — it’s tradition, it’s family, it’s community-building, it’s an economic engine. Quitting the game cold turkey will be really difficult. But as the months from February to July remind us, there’s life outside of football season, and it’s pretty great too.

Read more: www.upworthy.com

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